Sitorus IR's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

70.5 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1352 kcal

Fat: 60.66g | Prot: 95.72g | Carbs: 107.31g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Cabai Merah atau Rawit, Telur Dadar, Cap Cay Kuah, KFC Dada Ayam Original, Nasi Putih. more...

2286 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 17.5 kg a Week

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Sitorus IR's Weight History

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Sitorus IR's Journal, 21 Feb 21

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Sitorus IR's Weight History