Weigh In record (no journal entry) for 21 February 2021
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69.6 kg
Lost so far: 18 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1140 kcal
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Fat: 28.96g | Prot: 96.28g | Carbs: 123.52g.
Breakfast: Roma Malkist Keju Tabur, Aice Freezy Choco. Lunch: ABC Saus Sambal, Indonesian Stir Fried Vegetables, Indonesian Flour Fried Tempeh, Nasi Putih, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Heavenly Blush Yogurt Peach, Indonesian Cassava Leaves, Nasi Putih, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Roma Malkist Keju Tabur. more...
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Losing 1.9 kg a Week
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cintaidirimu's Weight History
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