Weigh In record (no journal entry) for 21 February 2021
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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704 kcal
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Fat: 22.30g | Prot: 30.86g | Carbs: 97.25g.
Breakfast: Tropicana Slim Sweetener Classic, Mentimun (dengan Kulit), Kepala Djenggot Teh Hijau, Lemon. Lunch: Pecel Lele, Nasi Putih. Dinner: Kerupuk Putih, Gula Merah, Gula Pasir, Tomat Merah. more...
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Losing 0.4 kg a Week
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pejuangdietttt.'s Weight History
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