Weigh In record (no journal entry) for 21 February 2021
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57.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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915 kcal
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Fat: 33.40g | Prot: 23.18g | Carbs: 112.94g.
Breakfast: Bakso Daging Sapi, Mayora Mie Gelas Rasa Kari Ayam, Perkedel Kentang, Nasi Liwet. Lunch: Nasi Liwet, Bawang Putih, Tempe, Terung, Mentimun (dengan Kulit), Kecambah. Dinner: Tempe Orek, Nasi Liwet, Gado Gado. Snacks/Other: Alfamart Popcorn Karamel, SuperIndo Kerupuk Koin Pedas, SuperIndo Kerupuk Koin Pedas, Garuda Chocolatos Wafer Roll. more...
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Losing 2.1 kg a Week
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Erika 3007's Weight History
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