Weigh In record (no journal entry) for 21 February 2021
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1211 kcal
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Fat: 41.53g | Prot: 101.18g | Carbs: 108.32g.
Breakfast: 卤牛肉, 西麦 燕麦片, 苹果, 特仑苏 纯牛奶, 煮熟的鸡蛋白, 煎鸡蛋（不加油）. Lunch: 红甜椒/红色灯笼椒, 俄罗斯大列巴, 生菜球, 煮熟的鸡蛋白, 煮熟的西兰花（新鲜）, 卤牛肉, 肯德基 上校鸡块. Dinner: 素包子, 红甜椒/红色灯笼椒, 猪里脊肉（里脊肉，只有瘦肉）, 雪豆或豌豆, 生菜球, 鸡蛋（整个）, 鱼汤. more...
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Losing 10.5 kg a Week
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小尹努力冲(16➕8)'s Weight History
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