Weigh In record (no journal entry) for 21 February 2021
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57.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1441 kcal
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Fat: 63.00g | Prot: 76.07g | Carbs: 152.70g.
Breakfast: Van Houten Cocoa Powder, Van Houten Cocoa Powder, Diamond Low Fat Milk, Gula Pasir, Chia Seed, Captain Oats Rolled Oats, Richoco Wafer, Ikan Bawal, Labu Siam, Pepaya. Lunch: Del Monte Chili Sauce, Kraft Cheddar Cheese, Daging Sapi, Makaroni. Dinner: Keripik Singkong, Richoco Wafer, Tahu Goreng, Dada Ayam. more...
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Losing 0.4 kg a Week
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alizhafarina's Weight History
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