Weigh In record (no journal entry) for 21 February 2021
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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774 kcal
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Fat: 21.55g | Prot: 22.69g | Carbs: 123.75g.
Dinner: Finna Sambal Pedas, Wortel, Mentimun (dengan Kulit), Telur Rebus, Lemonilo Mi Instan Rasa Mi Goreng, Kerupuk Putih, Tong Tji Tematik Instant Teh Tarik, Mr. Bread Roti Tawar Gandum Multiseed. more...
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Losing 9.8 kg a Week
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kartikatikatik86's Weight History
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