Weigh In record (no journal entry) for 21 February 2021
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55.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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491 kcal
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Fat: 12.47g | Prot: 42.55g | Carbs: 50.59g.
Breakfast: 味島 豆腐味噌湯, 7-11 美式咖啡, 安麗 優質蛋白素. Lunch: 媽宮 干貝鮮味醬, 魚蛋, 花椰菜, 大潤發 冷凍毛豆仁, 愛上新鮮 鮮凍玉米粒. Dinner: 味島 豆腐味噌湯, 7-11 海帶芽蜆湯. more...
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Gaining 0.1 kg a Week
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