Daud Gorziok's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

85 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

2055 kcal

Fat: 62.48g | Prot: 125.84g | Carbs: 253.02g. Breakfast: Roti Canai. Lunch: Sayur Tahu Toge, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Teh Manis, Sate Padang, Pepaya. Snacks/Other: Pepaya, Bakso Daging Sapi. more...

2245 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Daud Gorziok's Weight History

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Daud Gorziok's Journal, 21 Feb 21

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Daud Gorziok's Weight History