Weigh In record (no journal entry) for 20 February 2021
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75.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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533 kcal
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Fat: 24.41g | Prot: 42.86g | Carbs: 35.84g.
Breakfast: Café, Ovo Mexido (Inteiro, Cozido). Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Contra-filé Grelhado, Batata Assada. more...
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Losing 0.8 kg a Week
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Carol Pes's Weight History
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