Weigh In record (no journal entry) for 21 February 2021
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63.9 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1879 kcal
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Fat: 100.30g | Prot: 79.08g | Carbs: 178.80g.
Breakfast: Saus Tomat, Telur Rebus, Shirataki Mie Kering, Tahu Kukus, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Ashitaki Mi Rebus Soto, Jeruk Keprok (Jeruk Mandarin), Biji Bunga Matahari Kering (tanpa Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ultra Milk Ultra Milk Low Fat , Tropicana Slim Gula, Alpukat. Dinner: Biji Labu, Fitbar Fitbar Choco Delight, Sup Pedas dan Asam, Cumi-cumi, Nasi Putih. more...
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Gaining 0.7 kg a Week
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DIDIK HARIONO's Weight History
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