Weigh In record (no journal entry) for 21 February 2021
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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341 kcal
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Fat: 18.24g | Prot: 19.66g | Carbs: 23.76g.
Breakfast: Havuç, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Pizza. more...
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Losing 0.8 kg a Week
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