Weigh In record (no journal entry) for 20 February 2021
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96.2 kg
Lost so far: 15.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2439 kcal
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Fat: 106.20g | Prot: 116.52g | Carbs: 283.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Nickles Light 35 Wheat Bread, Silk Organic Unsweetened Vanilla Soy Milk, Coffee. Lunch: Amish Wedding Pickled Baby Beets, Bean Sprouts (Soybean or Mung), Lima Beans, Cabbage Soup, T. Marzetti Sweet & Sour Dressing, Fresh Express Veggie Lover's Salad. Dinner: Arnold 100% Whole Grain Sandwich Thins, Fried Battered Fish, Arnold 100% Whole Grain Sandwich Thins, Tartar Sauce, American Cheese, Fried Battered Fish. Snacks/Other: Honeycrisp Apples, European Type Grapes. more...
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Losing 1.3 kg a Week
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scharfen1's Weight History
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