Weigh In record (no journal entry) for 20 February 2021
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102.0 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1514 kcal
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Fat: 98.00g | Prot: 119.54g | Carbs: 43.16g.
Breakfast: Cantella's Cauliflower Mash. Lunch: Costco Chicken Wings, Costco Chicken Wings, Avocado, LeanFit Whey Protein Shake - Vanilla. Dinner: Fisher Dry Roasted Peanuts, David Seeds Pumpkin Seeds, Cauliflower Rice, Chicken Breast. Snacks/Other: Cantaloupe (Muskmelon), Green Tea, Water, Coffee. more...
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3201 kcal
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Exercise:
P90X - 35 minutes, Desk Work - 6 hours, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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