Austeja1's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

74.9 kg Lost so far: 5.5 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

496 kcal

Fat: 10.86g | Prot: 7.94g | Carbs: 95.53g. Dinner: Raisins, Tesco Buckwheat Cooked. Snacks/Other: Tesco Healthy Living Lemon Sherbets , Terry's Chocolate Orange, J20 Glitter Berry, Kiwi Fruit. more...

2008 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Austeja1's Journal, 20 Feb 21

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Austeja1's Weight History