Anaspring2903's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

72.7 kg Lost so far: 1.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1772 kcal

Fat: 64.46g | Prot: 70.98g | Carbs: 235.60g. Breakfast: Nescafe Кофе 3 в 1 Мягкий. Lunch: J7 Мажитель Ананас и Манго, Перекресток Салат Столичный с Курицей. Dinner: Чай с Сахаром, Творог 5%, Бургер Кинг Картофель Фри. Snacks/Other: Лента Салат Греческий с Оливковым Маслом и Орегано, Греческий Салат. more...

2178 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Anaspring2903's Journal, 20 Feb 21

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