Weigh In record (no journal entry) for 20 February 2021
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70.9 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1990 kcal
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Fat: 116.88g | Prot: 117.30g | Carbs: 123.72g.
Breakfast: Mozzarella Cheese, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg White . Lunch: Green Giant Fresh Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Low Karb Keto Nut Granola, Two Good Vanilla Greek Yogurt. Dinner: Wendy's 10 Piece Chicken Nuggets, Wendy's 10 Piece Spicy Chicken Nuggets, Wendy's French Fries (Value). Snacks/Other: Metamucil Sugar Free Metamucil, Babybel Mini Original Cheese, Quest Tortilla Style Protein Chips Ranch, Trader Joe's Mixed Nut Butter, Trader Joe's Raspberry Preserves, Kerrygold Pure Irish Butter, Sour Dough Bread, Nature's Bounty Hair, Skin & Nails Gummies, Nature Made Magnesium. more...
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Losing 1.5 kg a Week
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