Weigh In record (no journal entry) for 20 January 2011
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124.4 kg
Lost so far: 2.2 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1618 kcal
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Fat: 72.17g | Prot: 104.11g | Carbs: 145.70g.
Breakfast: Diet Pepsi (Can), Raisins. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Double Cheeseburger, Diet Dr. Pepper (12 oz can). Snacks/Other: Trop50 Juice (50% Less Sugar, Some Pulp), Small Curd Cottage Cheese 4% Milkfat. more...
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Losing 4.4 kg a Week
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ScottG29's Weight History
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