Weigh In record (no journal entry) for 20 February 2021
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1022 kcal
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Fat: 46.01g | Prot: 45.63g | Carbs: 114.55g.
Breakfast: Queijo Coalho, Café com Leite Integral, Bolo Branco (sem Cobertura Glacé). Lunch: Goiaba Vermelha, Alface de Folha Verde, Tomates, Carne de Bode, Arroz com Cenoura, Pirão. Dinner: Castanhas de Caju Torradas sem Sal, Quaker Aveia em Flocos Finos, Kitano Canela Em Pó, Abacate. Snacks/Other: Chá (Infusão), Limão. more...
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Losing 13.7 kg a Week
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Naianymanso's Weight History
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