Weigh In record (no journal entry) for 20 February 2021
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60.6 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1318 kcal
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Fat: 57.20g | Prot: 98.70g | Carbs: 100.49g.
Breakfast: Coffee-Mate Original Powder Creamer, Mayonesa, Huevo, Frijoles Refritos (Enlatados), Pan Blanco. Lunch: Lay's Classic Potato Chips (28.3g), Repollo, Caldo de Pollo, Nestle Carlos V Chocolate Bar , Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Optimum Nutrition Whey Protein Isolate Chocolate, Gamesa Emperador Combinado. more...
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Losing 0.6 kg a Week
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