Weigh In record (no journal entry) for 20 February 2021
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51 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1179 kcal
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Fat: 54.81g | Prot: 43.98g | Carbs: 132.50g.
Breakfast: Lipton Bitki Çayı, Tulum Peyniri, Sucuk, Çörekotu, Beyaz Peynir, Domatesler, Yeşil Biber, Salatalık (Soyulmuş), Zeytin, Tereyağı, Yumurta (Bütün). Second Breakfast: Şekersiz Türk Kahvesi, Oreo Oreo, Nescafe Sade, Alpro Soya Sütü, Kandil Simidi. Lunch: Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Muz. more...
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Losing 2.8 kg a Week
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tambirnur's Weight History
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