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Took 24 oxy last night as bloated for 2 days from sweet potato wedges
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66.2 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1044 kcal
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Fat: 18.66g | Prot: 81.42g | Carbs: 134.43g.
Breakfast: Booster Juice Bananas-A-Whey (Large), Lemon Juice (Canned or Bottled). Lunch: Water (Bottled), Cos or Romaine Lettuce, Hummus, Cucumber (with Peel), Organicville Sesame Teriyaki, President's Choice 0% Greek Yogurt. Dinner: Kind Fruit & Nut Apple Cinnamon & Pecan Bar, Honey, Kirkland Signature Cooked Tail off Shrimp. more...
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2540 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Abs/sides - 25 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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somekinda's Weight History
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