Weigh In record (no journal entry) for 20 February 2021
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62.1 kg
Lost so far: 13.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1316 kcal
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Fat: 51.78g | Prot: 85.44g | Carbs: 130.19g.
Breakfast: Hershey's Milk Chocolate Kisses, Smartfood Movie Theater Butter Popcorn, Trader Joe's Breaded Chicken Tenderloin Breasts, HEB Fresh Green Beans, Lucerne Fat Free Mozzarella, Mezzetta Pitted Greek Kalamata Olives, Green Giant Broccoli Slaw, Trader Joe's Reduced Fat Crumbled Feta Cheese, Cucumber (Peeled). Lunch: Trader Joe's Jalapeño Seasoned Corn & Rice Puffs. Dinner: Heinz Tomato Ketchup, Simple Truth Organic Sprouted Seeded Thin Sliced Bread, Trader Joe's Breaded Chicken Tenderloin Breasts, Cucumber (Peeled), Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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Losing 1.7 kg a Week
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thereturnoftheking's Weight History
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