Weigh In record (no journal entry) for 20 February 2021
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71.6 kg
Lost so far: 26.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2162 kcal
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Fat: 96.92g | Prot: 88.00g | Carbs: 237.52g.
Breakfast: Milbona High Protein Quark-Creme Himbeere, KitKat Mini, REWE Avocado, Zwiebeln, Champignons, Harry Sandwich Kings Proteinreich, Milbona Gouda Jung Cremig-Mild, REWE Bio Streichcreme Toskana, Gekochtes Ei, Lindt Pralinés Hochfein. Lunch: Ben & Jerry's Caramel Cookie Fix, Äpfel. Dinner: Kirschtomaten, Olivenöl, Äpfel, Grüner Blattsalat, Gurke (mit Schale), Weiße Torte (ohne Glasur), Buttella Sonnenblumen Öl, Champignons, Weißes Weizenmehl (Allzweck), Butter, Zucchini, ORO di Parma Tomatenmark, Gut & Günstig Mozzarella, Penny Markt Gouda Gerieben, REWE Beste Wahl Lasagne, Edeka Passata Rustica, Gutes Land Kaffeesahne 12%. more...
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Losing 1.8 kg a Week
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ssleepyhead42's Weight History
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