Merrydin's Journal, 20 Feb 21

Merrydin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2021

90.5 kg Lost so far: 6.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1070 kcal

Fat: 78.59g | Prot: 80.08g | Carbs: 6.90g. Breakfast: Café. Lunch: Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Chuleta de Cordero (Magro y Grasa Ingerida). Dinner: Procavi Jamoncito de Pavo, Flor de Esgueva Queso Curado de Oveja, Hacendado Chorizo Extra Pimienta Finas Lonchas, Serrano Jamón Serrano. more...

2810 kcal

Exercise: Resting - 9 hours and 19 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 41 minutes, Desk Work - 5 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Merrydin's Weight History

View Complete History

Merrydin's Journal, 20 Feb 21

Submit a Comment

Merrydin's Weight History