KammyBear's Journal, 14 Nov 13

KammyBear's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2013

59.5 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2013:

1254 kcal

Fat: 53.43g | Prot: 44.18g | Carbs: 123.70g. Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Extra Virgin Olive Oil, Hard Rolls (Includes Kaiser), Food Club Beef Barley Soup. Dinner: Quesadilla with Meat and Cheese, Margarita. Snacks/Other: Starbucks Refreshers Strawberry Lemonade. more...

1698 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KammyBear's Weight History

View Complete History

KammyBear's Journal, 14 Nov 13

Submit a Comment

KammyBear's Weight History