Weigh In record (no journal entry) for 20 February 2021
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89.8 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1846 kcal
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Fat: 102.67g | Prot: 64.22g | Carbs: 89.08g.
Breakfast: Rockview Farms Half & Half, Darigold 40% Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cooked Carrots (Fat Added in Cooking), Trader Joe's Pumpkin Bisque, Cooked Broccoli (Fat Added in Cooking). Dinner: Wild Coho Salmon, Shiraz-Cabernet, Bob's Bleu Cheese Dressing & Dip, Mixed Salad Greens. Snacks/Other: Pepperidge Farm Farmhouse Thin & Crispy Dark Chocolate Chip Cookies, Wavy Original Potato Chips, Yellow Tail Shiraz-Cabernet, Rockview Farms Half & Half, Coffee (Brewed From Grounds), Haagen-Dazs Vanilla & Dark Chocolate Ice Cream Bar. more...
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2241 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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myplanetone's Weight History
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