Weigh In record (no journal entry) for 20 February 2021
|
136.8 kg
Lost so far: 2.8 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
569 kcal
|
Fat: 15.84g | Prot: 42.01g | Carbs: 64.77g.
Breakfast: AriZona Beverage Sun Brewed Style Iced Tea with Lemon Flavor, Breakfast Tart (Low Fat), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), 2% Fat Milk. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfonso Benavides's Weight History
|