Weigh In record (no journal entry) for 20 February 2021
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1282 kcal
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Fat: 59.66g | Prot: 97.56g | Carbs: 87.59g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Café com Leite Integral. Lunch: Creme de Milho, Bife de Carne de Vaca, Tabule, Arroz Branco (Cozido). Dinner: Tomates Cereja, Mangas, Uvas, Repolho-Roxo, Contra-filé Grelhado. more...
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Losing 1.8 kg a Week
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Cesarghost's Weight History
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