Weigh In record (no journal entry) for 20 February 2021
|
71.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
702 kcal
|
Fat: 28.83g | Prot: 57.34g | Carbs: 59.30g.
Breakfast: Banana Ouro, Parmalat Leite Desnatado, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Suco de Limão, Peito de Frango no Forno, Grelhado ou Assado, Repolho Verde. Dinner: Pif Paf Presunto, Ceifeiro Semente de Chia, Ovo Frito, Pão Integral. Snacks/Other: Kiwi, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
|
|
2092 kcal
|
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iriarodri's Weight History
|