Weigh In record (no journal entry) for 20 February 2021
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71.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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702 kcal
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Fat: 28.83g | Prot: 57.34g | Carbs: 59.30g.
Breakfast: Banana Ouro, Parmalat Leite Desnatado, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Suco de Limão, Peito de Frango no Forno, Grelhado ou Assado, Repolho Verde. Dinner: Pif Paf Presunto, Ceifeiro Semente de Chia, Ovo Frito, Pão Integral. Snacks/Other: Kiwi, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2092 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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iriarodri's Weight History
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