Weigh In record (no journal entry) for 20 February 2021
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57.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1622 kcal
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Fat: 122.32g | Prot: 106.81g | Carbs: 22.91g.
Breakfast: Nature's Heart Almond Vainilla Unsweetened sin Azucar, BURR Tocino Ahumado, Huevo, Café, Nature's Heart Almond Vainilla Unsweetened sin Azucar. Lunch: Clemente Jacques Chipotles Molidos, La Villita Queso Manchego, PAM Aceite de Oliva, BURR Tocino Ahumado , Carne Molida, Lechuga, Best Foods Mayonesa. Dinner: Atún en Agua (Enlatado), Chile Jalapeño, Sabritas Chicharrón de Cerdo, Best Foods Mayonesa. Snacks/Other: Almendras, Almendras, Jell-O Gelatina Cero Azúcar, Sabori Salchicha de Pavo, La Villita Queso Manchego, Jell-O Gelatina Cero Azúcar. more...
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1516 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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