Weigh In record (no journal entry) for 20 February 2021
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90.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2244 kcal
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Fat: 70.31g | Prot: 81.29g | Carbs: 299.83g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Zucchero, Spremuta d'arancia, Pane Bianco, Esselunga Top Miele. Lunch: Noci, Mandarino, Vino Rosso da Tavola, Salsiccia di Maiale, Pane Bianco, Coop Macinato di Suino e Bovino, Barilla Pasta. Dinner: Pizza Margherita, Mele Fuji, Olio Extra Vergine di Oliva, Cime di Rapa, Gastronomia di Mare Cacciucco alla Livornese . more...
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Losing 4.2 kg a Week
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