Weigh In record (no journal entry) for 20 February 2021
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101 kg
Lost so far: 3.8 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1885 kcal
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Fat: 87.48g | Prot: 65.62g | Carbs: 209.70g.
Breakfast: Lala Leche Deslactosada Light, Pan Dulce, Chicharrón Prensado, Tortillas de Maíz, Queso Oaxaca. Lunch: Hamburguesa con Queso y Salsa de Tomate, Tortillas de Maíz, Verduras al Vapor, Frijoles Cocidos, Arroz Blanco. Dinner: Pringles Original . Snacks/Other: Galletas de Chocolate (con Mantequilla). more...
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3265 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise Machine - 25 minutes, Elliptical - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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geelegar's Weight History
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