Weigh In record (no journal entry) for 20 February 2021
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89.7 kg
Lost so far: 25.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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629 kcal
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Fat: 12.13g | Prot: 37.49g | Carbs: 98.90g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce. Dinner: Queijo Coalho, Betânia Iogurte Natural Desnatado, Banana da Terra. Snacks/Other: Banana Prata. more...
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2891 kcal
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Exercise:
Pedalling - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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andresamile's Weight History
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