Weigh In record (no journal entry) for 20 February 2021
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93.2 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1619 kcal
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Fat: 51.50g | Prot: 66.65g | Carbs: 156.20g.
Breakfast: Toasted White Bread , Egg, Coffee with Cream. Lunch: Merlot Wine , Lay's Wavy Original Potato Chips, Deli Sliced Ham, Toasted White Bread , Bourbon and Soda, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Cooked Carrots, Brussels Sprouts, Chicken Breast, Knorr Pasta Sides - Parmesan. Snacks/Other: Keebler M&M Cookies, Open Nature Veggie Sticks. more...
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120 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Samsung Health - 23 hours and 56 minutes. more...
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Losing 0.5 kg a Week
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Ironflesh's Weight History
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