мадина медведь's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

59.3 kg Lost so far: 2.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1357 kcal

Fat: 41.91g | Prot: 24.42g | Carbs: 145.27g. Breakfast: Творожок. Lunch: Конти Конфета Золотая Лилия, Вкусвилл Лапша Удон с Овощами и Курицей. Dinner: Freshclub Сэндвич с Ветчиной. Snacks/Other: Lazur Шампанское, Belvita Печенье Сэндвич с Йогуртовой Начинкой. more...

1771 kcal

Exercise: Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 18.2 kg a Week

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мадина медведь's Journal, 20 Feb 21

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мадина медведь's Weight History