Weigh In record (no journal entry) for 20 February 2021
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73.8 kg
Lost so far: 22.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1244 kcal
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Fat: 61.26g | Prot: 82.35g | Carbs: 92.06g.
Breakfast: Empanada de Queso. Lunch: Café Colado, Tomate Triturado (Enlatados), Colun Crema para Batir, Colun Queso Gouda Laminado, Queso Azul o Roquefort, Sierra. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Gouda Laminado, Ideal Pan Pita Blanco. Snacks/Other: Sarotti Chocolate 85% Cacao, Melón . more...
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Losing 0.4 kg a Week
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