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I need to start again my exercise journal
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75 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1329 kcal
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Fat: 36.14g | Prot: 63.06g | Carbs: 194.67g.
Breakfast: Nescafe Ipoh White Coffee, Chocolate Milk (Lowfat) , Nutrilite Body Key Amway, High Protein Meal Replacement Powder. Lunch: Shrimp, Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Nestle Active Go Milo Malt Coklat. Snacks/Other: Chicken Sandwich, Coffee with Cream and Sugar. more...
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Gaining 0.4 kg a Week
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SHirley 777's Weight History
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