Weigh In record (no journal entry) for 20 February 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1818 kcal
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Fat: 57.40g | Prot: 61.94g | Carbs: 239.21g.
Breakfast: Kroger Plain Mini Bagels, Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Whipped Cream (Pressurized), Trader Joe's Brown Cage Free Eggs (Large), Ketchup, Black Pepper, Light or Lite Cream Cheese. Lunch: Teriyaki Sauce, Tomatoes, Smucker's Sugar Free Red Raspberry Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Thomas' Original English Muffins, Breyers Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream, Old El Paso Thick n' Chunky Salsa - Hot, Flour Tortilla, Mozzarella Cheese (Whole Milk), Tomatoes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Perdue Chicken Breast Strips, Teriyaki Sauce. Dinner: Hungry-Man Roasted Carved White Meat Turkey, Cabernet Sauvignon Wine. Snacks/Other: Smucker's Low Sugar Red Raspberry Preserves, Thomas' Original English Muffins. more...
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Losing 1.6 kg a Week
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michaelschmitt's Weight History
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