Weigh In record (no journal entry) for 20 February 2021
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79.6 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2040 kcal
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Fat: 72.04g | Prot: 123.72g | Carbs: 161.86g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Cebolas, Tilápia, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Pão Integral, Berna Salsicha Frankfurter. Snacks/Other: Stella Artois Cerveja, Santa Helena Mendorato, Max Titanium Top Whey 3W Baunilha, Activia Morango Zero, Lacta Lacta Intense 60% Cacau e Café , Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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2083 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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