Weigh In record (no journal entry) for 20 February 2021
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69.6 kg
Lost so far: 20.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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439 kcal
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Fat: 14.42g | Prot: 28.91g | Carbs: 48.30g.
Breakfast: Ovo, Tapioca, Café. Lunch: Grão-de-Bico Seco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. more...
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Losing 1.2 kg a Week
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Mastigar não conta como atividade física's Weight History
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