Weigh In record (no journal entry) for 20 February 2021
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1196 kcal
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Fat: 88.03g | Prot: 55.54g | Carbs: 60.18g.
Breakfast: Cumhuriyet Sucuk, Yumurta, Salatalık, Avokado, Bahçıvan Taze Kaşar Peyniri. Lunch: Ceviz. Dinner: Yeşil Mercimek Çorbası, Kapuska. more...
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Losing 1.4 kg a Week
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