Weigh In record (no journal entry) for 20 February 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1558 kcal
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Fat: 42.97g | Prot: 59.19g | Carbs: 238.30g.
Breakfast: Pomidor Malinowy, Szczypiorek, Sałata, Łaciaty Serek Śmietankowy z Cebulą i Szczypiorkiem, Chleb Razowy. Lunch: Dorsz Smażony, Mr. Potato Ziemniaczki, Tesco Fasolka Szparagowa Zielona Cięta. Dinner: Chleb Razowy, Pomidor Malinowy, Awokado. Snacks/Other: Oskroba Strucla Serowa, Natura Food Kolagen Hydrolizat Białka Kolagenowego, Pomarańcze, Jabłko. more...
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1664 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 0.0 kg a Week
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