Weigh In record (no journal entry) for 20 February 2021
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47.4 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1422 kcal
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Fat: 60.49g | Prot: 73.87g | Carbs: 150.96g.
Breakfast: Tong Tji Green Tea Jasmine, Colatta Dark Compound Chocolate, Cooked Egg, Whole Wheat Bread, Peanut water jam. Lunch: Red Kidney Beans (Without Salt, Cooked, Boiled) , Cooked Dry Red Kidney Beans, Kimbo Sosis Sapi, Sumber Selera Bakso Daging Sapi, Cabbage . Dinner: Boiled Sweetpotato (without Peel), Onions , Kimbo Sosis Sapi, Cooked Egg, Apples , Tomatoes, Cucumber. Snacks/Other: Peanut water jam, Kimbo Sosis Sapi, Whole Wheat Bread, Peanut water jam, Oatbits Biskuit Oat Raisin, Cinnamon , Oatbits Strawberry and Yoghurt, Nescafe Classic. more...
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1533 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, plank - 2 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ART's Journey's Weight History
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