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meta concluída 10kg off em 45 dias META-10 vamos q vamos
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74 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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931 kcal
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Fat: 42.86g | Prot: 40.58g | Carbs: 96.10g.
Breakfast: Lacta Intense 40% Cacau Original, Panco Pão de Mel com Cobertura de Chocolate , Nestlé Iogurte Natural Integral, Frimesa Iogurte de Coco . Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Seara Lasanha de Presunto e Queijo. more...
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Losing 0.7 kg a Week
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zangallijhulia's Weight History
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