Weigh In record (no journal entry) for 20 February 2021
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75.8 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1108 kcal
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Fat: 46.52g | Prot: 42.03g | Carbs: 139.52g.
Breakfast: Batavo Iogurte Grego Original, Nestlé Aveia em Flocos (10g), Abacate, Banana Prata. Lunch: Macarrão a Bolonhesa. Snacks/Other: União Açucar Cristal, Italac Leite Semidesnatado Zero Lactose, Banana Prata, Abacate. more...
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Losing 0.7 kg a Week
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emerson4u's Weight History
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