alasneaux's Journal, 20 Feb 21

Weigh In record (no journal entry) for 20 February 2021

82.8 kg Lost so far: 8.4 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

290 kcal

Fat: 11.54g | Prot: 28.46g | Carbs: 17.17g. Lunch: Quiabo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Carne Moída Refogada. more...

2021 kcal

Exercise: Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...

Gaining 2.1 kg a Week


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alasneaux's Weight History