Weigh In record (no journal entry) for 14 November 2013
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135.6 kg
Lost so far: 7.6 kg.
Still to go: 50.6 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2013:
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1324 kcal
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Fat: 30.42g | Prot: 82.09g | Carbs: 188.30g.
Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Batatas (sem Casca, com Sal, Fervido), Brócolis, Cenouras. Dinner: Frescatto Filé de Linguado, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Ritter Barra de Cereais Brigadeiro, Nutry Barra de Cereal Light Avelã com Chocolate, Piracanjuba Bebida Láctea UHT com Cereais e Polpa de Mamão e Maçã. more...
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3873 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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