KonChenYui's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

128.5 kg Lost so far: 1.5 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

2620 kcal

Fat: 27.94g | Prot: 51.63g | Carbs: 241.12g. Lunch: Чай с Сахаром. Dinner: Штурман КФ Горбуша, Сыр Чечил, Zatecky Gus Пиво Светлое, Белый Хлеб, Гурман Гречка с Печенью. more...

3137 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 10.5 kg a Week

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KonChenYui's Journal, 20 Feb 21

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KonChenYui's Weight History