Weigh In record (no journal entry) for 20 February 2021
|
63.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
779 kcal
|
Fat: 38.64g | Prot: 22.91g | Carbs: 82.55g.
Breakfast: Kerupuk Makanan Ringan, Bakwan, Nasi Kuning. Lunch: Telur Ceplok, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abidahmaysa's Weight History
|